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Crustacea

Crustacea, a diverse group of aquatic arthropods, encompass well-liked seafood choices like shrimp, crabs, lobster, and crayfish. Appreciated for their exquisite flavour and remarkable nutritional benefits, they are consumed worldwide. However, it’s important to note that crustaceans can trigger severe allergic reactions in individuals with sensitivities. Given the inherent risks of cross-contamination during processing, it […]

Hazelnut

Hazelnuts, the edible seeds of a tree from the birch family, are renowned for their delightful taste and significant nutritional content. They are commonly cultivated due to their rich flavour and high nutritional value. Despite the hazelnut fruit being a drupe enclosed in a hard shell, hazelnuts are classified as major tree nuts and can […]

Lupin

Lupin, commonly encountered as garden flowers, belongs to the legume genus Lupinus, encompassing more than 200 species. Certain types of lupin legume seeds can be ground into lupin flour, which finds frequent application in bread, pasta, cakes, and pastries. Renowned for their elevated protein and fibre content, lupin seeds are increasingly being embraced as a […]

Macadamia

The macadamia tree genus originates from Australia and is renowned for its delectable fruit, the macadamia nut. Encased within a remarkably tough shell, the seed is commonly utilized in various baked goods, confectioneries, breakfast cereals, and is also enjoyed as a standalone snack. Although macadamia nuts have a relatively lower prevalence of allergies compared to […]

Milk

Milk, a nutritionally valuable substance abundant in proteins, fats, and vitamins, serves as a crucial source of nourishment for young mammals and is widely consumed in human diets. However, it is important to note that milk is also a prevalent allergen, capable of triggering potentially life-threatening reactions in sensitive individuals. It is important to differentiate […]

Mustard

Mustard, obtained from plants in the Brassica and Sinapis genera, features small, spherical seeds renowned for their application as a spice. The creation of prepared mustard, a beloved condiment, involves blending ground mustard seeds with water, vinegar, and other components. Yellow, brown, and black mustard types are frequently employed in a diverse range of culinary […]

Peanut

Peanuts are legumes abundant in nutrients, offering a valuable source of protein, fibre, healthy fats, as well as essential vitamins and minerals. These peanuts, classified as a significant groundnut, have the potential to cause severe food allergies, even leading to fatality. While their outer shell is thin, the inner seed possesses a smooth, oily texture, […]

Sesame

The sesame plant is grown in tropical regions worldwide, primarily for its edible seeds. These seeds have a long history as one of the oldest oilseed crops. Due to their remarkably high oil content and distinctive nutty taste, sesame seeds are widely used in various cuisines across the globe. However, it’s important to note that […]

Soy

Soybeans, a versatile legume, are abundant in proteins that are heat-stable. Soy is an important ingredient in various food products, including tofu, soy milk, and soy-based meats. However, it is important to note that consuming soy products can potentially result in severe allergic reactions, which is why soybeans are classified as a significant food allergen. […]

Walnut

Walnuts are a highly nutritious type of nut, rich in protein, fibre, healthy fats, and essential vitamins and minerals. Classified as a prominent tree nut, walnuts have the potential to trigger severe and potentially life-threatening food allergies. While the outer shell of the walnut fruit is tough and fibrous, the smooth and oily inner seed […]

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